Optimal daily fiber intake is 25-30 grams. An example of one days’ meals with  fiber would be:                                             Breakfast–  Allbran cereal(13 grams) or Fiber One( 18 grams)  with berries (1cup blackberries-9 grams)  Lunch- a large salad (3 grams))and vege soup (3 grams) with beans (19 grams)  Dinner– broccoli (1cup-7 grams) and chicken or fish.  Total over 50 grams. Apple medium raw –             4 grams … Continue reading Fiber foods and tips